How many eggs daily can be eaten safely in the long term?

[bella_gray14]

Hi Bella,
Welcome aboard....I laughed about your friend.....When I was about 16,I raised Chooks,eggs coming out of the Families Ears...After walking home from the movies with two Mates I would regale them with 18 eggs done on the stove top in Mutton dripping,the treat at the end was mopping up the Pan with bread lathered in Butter,Happy Days!

Woah! Yes, it is quite much. But again, for how many people were these 18 eggs cooked? If it is for 2 to 3 people, then exactly it depends on person to person.

 

[Lean Baby Face]

It's normal for me to have 10-15 eggs in a day when eating eggs (usually as the first meal), and then whatever meat for dinner, and for frying I use refined coconut oil. I look and feel amazing, stomach is always flat and energy is always great.

I don't eat this way everyday though, but I'm exclusively low-carb and nearly everything I consume is animal products with some occasional green vegetables.

 

[EyeBRollin]

It's normal for me to have 10-15 eggs in a day when eating eggs (usually as the first meal), and then whatever meat for dinner, and for frying I use refined coconut oil. I look and feel amazing, stomach is always flat and energy is always great.

I don't eat this way everyday though, but I'm exclusively low-carb and nearly everything I consume is animal products with some occasional green vegetables.

Yikes. How high is your LDL cholesterol?

 

[bella_gray14]

It's normal for me to have 10-15 eggs in a day when eating eggs (usually as the first meal), and then whatever meat for dinner, and for frying I use refined coconut oil. I look and feel amazing, stomach is always flat and energy is always great.

I don't eat this way everyday though, but I'm exclusively low-carb and nearly everything I consume is animal products with some occasional green vegetables.

That's the thing. You may eat that much egg in a day, but again it might not work for every day. And I think we are talking about how many we could eat daily.

 

[itouchyou]

I ate 9 a day for 3 months straight on a keto diet. no problems

 

[Scaramouche]

I ate 9 a day for 3 months straight on a keto diet. no problems

Hi Itouchyou,
Quite frankly I am amazed at this....It is known that races such as the Inuit have remarkable tolerance to Cholesterol.....I am of Scots Blood,my ancestors living on the fringe of the Atlantic,annually gorged on Sea Bird Eggs and yet My blood work suggests I am very sensitive to egg yolks,can this sensitivity really be genetic?

 

[Travel memoir21]

Let’s just say 2 eggs max at the most, if you’re gonna eat it Raw Rocky style lol.

 

[bella_gray14]

I have consumed raw eggs in Milk in the time of winter, which first not tasted good, but later would like to have it everyday.

 

[misua]

I thought I was the only one left eating canned mackerel. Sardines are awesome too.

I keep a stash of canned mackerel and sardines in my pantry, too. Super underrated, packed with protein, omega-3s, and they last forever. Plus, way more affordable than fresh fish most of the time. Do you have a favorite way to eat them? I usually just throw them on toast or mix them into a salad.

 

[Manure Spherian]

I keep a stash of canned mackerel and sardines in my pantry, too. Super underrated, packed with protein, omega-3s, and they last forever. Plus, way more affordable than fresh fish most of the time. Do you have a favorite way to eat them? I usually just throw them on toast or mix them into a salad.

Sardine salad for a sandwich or with rice.

 

[Scaramouche]

I keep a stash of canned mackerel and sardines in my pantry, too. Super underrated, packed with protein, omega-3s, and they last forever. Plus, way more affordable than fresh fish most of the time. Do you have a favorite way to eat them? I usually just throw them on toast or mix them into a salad.

Hi Misua,
A quick way is simply add half a can of Baked Beans...Wanna be Fancy?try Chopped Cucumber,fine chopped Gherkins,Pickled Sushi Ginger,Mayonnaise.Oh and follow with a strong peppermint LOL.

 

[Divorced w 3]

My grandfather made it to his 90’s, loved sardines

 

[EyeBRollin]

I keep a stash of canned mackerel and sardines in my pantry, too. Super underrated, packed with protein, omega-3s, and they last forever. Plus, way more affordable than fresh fish most of the time. Do you have a favorite way to eat them? I usually just throw them on toast or mix them into a salad.

In pasta with tomato sauce.

 

[JacquesMemoirs]

Protein:
Mackerel
Salmon
Chicken
Grass Fed Organic Beef 80/20
Eggs
Egg Whites
Parmesan Cheese
Goat Cheese
Pea Protein Powder
Brown Rice Protein Powder
Peanut Protein Powder
Hemp Protein Powder
Organic Collagen Peptides

Carbs:
Blueberries
Strawberries
Apples
Banana
Sweet Potatoes
Oats
Basmati Rice
Buckwheat Pasta
Baby Carrots
Zucchini
Spring Mix
Cucumbers
Green Beans
Butternut Squash
Kale
Mushrooms
Quinoa
Chickpeas
Dole Whip
Lite Whipped Topping
Dark Chocolate
Raw Honey
Seedtastic Bread(Aldi version of Ezekiel Bread)

Fats:
Olive Oil
Carlsson Fish Oil(2 tsp on days I don't eat Fish)
Chia Seeds
Flax Seed
Black Sesame Seeds
Coconut Milk
Avocado
Raw Almonds
Raw Pumpkin Seeds

I’ve highlighted the items that need to be removed. You can thank me later

Also where are you getting mackerel? Is it frozen?