Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

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The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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How Long Does Your Jug Of Whey Protein Last?

LoneSilver

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I was wondering how long does your jug of Whey Protein last?

I have a 6lb jug and wonder how long should this jug be lasting me? Like so far it's about 5 weeks does this sound right?

LoneSilver
 

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Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

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Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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LoneSilver

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Reckon I should be drinking more of my whey daily. I have it first thing in the morning and before and after my workouts and my off days I only have it in the mornings but of coarse I am getting my protein from food sources like chicken, beef etc. But somewhere I read you should be drinking it 1 to 4 times a day regardless.

LoneSilver

shaunuk said:
Hmm, well, 2lbs seems to be lasting me about 5 days, damn.. :(

-shaun
 

shaunuk

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Warboss Alex said:
My 5lb jugs tend to last two weeks if I'm lucky.
lol, yeah. I'll admit, I often just turn to my whey because it's so easy to mix up a quick shake and chug loads of protein down, but I'm making a concious effort to drink less whey now, as it can get a bit expensive.

Instead, cheap protein sources are tuna, and I can get 2 cans down for 60+g of protein reasonably easily. HOWEVER, can anyone suggest any alternate cheap sources of protein, please, because let's face it...tuna is ****ing disgusting. :D

-shaun
 

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Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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LoneSilver

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Dam! Reckon then if I am correct I should be upping my Whey intake considerably regardless of what I am eating and I have put on 4lbs up to 214 now.

LoneSilver

Warboss Alex said:
My 5lb jugs tend to last two weeks if I'm lucky.
 

LoneSilver

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I like Salmon wild in the can boneless depending on diet and it's more meaty is much better to tolerate at least for me than stanky tuna.

I eat lots of almonds and walnuts too throughout the day peanut butter too as in between sources during the day and the protein bars too.

LoneSilver

shaunuk said:
lol, yeah. I'll admit, I often just turn to my whey because it's so easy to mix up a quick shake and chug loads of protein down, but I'm making a concious effort to drink less whey now, as it can get a bit expensive.

Instead, cheap protein sources are tuna, and I can get 2 cans down for 60+g of protein reasonably easily. HOWEVER, can anyone suggest any alternate cheap sources of protein, please, because let's face it...tuna is ****ing disgusting. :D

-shaun
 

Warboss Alex

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Shaun, get down to Sainsbury's, a kg of turkey mince (200g protein in there) is 2.74 and it's 95% lean.. tastes awesome too. I use the colman's fajita/mexican seasonings on it and some tomato salsa (6g carbs per 100g - mostly from tomatoes - so I usually throw the whole jar on.. lol). Sainsbury's actually also has an offer on salsa at the moment too, their own brand and the doritos brand.

Eggs at Iceland 15 for a pound, 8.5g protein each. Their chicken breast is also on offer too but the meat isn't top notch flavour.
 
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