For me, it is not only about finding SS, but about the resources I have found as well with reading, youtube, etc. This place is great post breakup because so many here have been through it and are generally very supportive because we come from many different levels of AFCness...
With women -
-I was a complete panderer, supplicator, etc. I have realized that is just ridiculous and stupid. Women want to feel a man's love, not his shallow gifts that any dude could buy
-Become much more assertive with women... dates, sex, communication
-focused on getting better in the sack
-I can attract 8s and 9s!
With my boys..
-I can't wait to teach them to be a man, the way a man should be...
-Can't let my exwife limit their growth
With my male friends...
-I feel like I am outgrowing most of my old high school buddies partially because of what I have learned
-realizing connections with more successful people is more important, I have some deadend friendships merely due to time and loyalty. Often times, I don't connect as well with the party type of dudes.
Myself
-re-emphasized what I have learned about body language and communication
-improved my physical health and realized the importance of that
-got rid of time suckers - tv, videogames, social media, etc.
I would say overall, what I have learned through this place and tons of reading is a change in my mindset, which has inherently affected everything else...