"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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How good are pull-up bars for bulking?

Scrumtulescence

Master Don Juan
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I'm trying to do the bulk (no pun intended harhar) of my working out in my apartment, and I've heard that having a pull-up bar can really help with your back and arms, especially doing weighted pull-ups. Can you build significant muscle, at least in certain areas, with a pull-up bar (and maybe a backpack full of weights) alone?
[not that I'd be using only a pullup bar, but just asking]
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Teflon_Mcgee

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Arnold swears by the wide grip pull-up as one of the best back exercise you can do.

FYI, do them with palms facing away to build back the most. Otherwise you're working on biceps.
 

Wee

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Yea man, lift yourself till you aren't heavy anymore. Then add some weights and keep doing it. A pullup bar can't be used for every muscle group though, only biceps and back. You can hang from it and do crunches I suppose but you should be working your other parts too.
 

Scrumtulescence

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Yeah I know diet/food is essential, I'm just talking strictly about exercises.

So it's good for widening the back? You mean the lats? That's just what I'd like to improve.....thanks. :)

Also, that's another thing....is it better to do crunches upside down on a pullup bar compared to, say, on the ground or on an exercise ball?

Oh yeah, and how 'heavy' should I be when doing pullups? Like at what point should I start adding more weight...when I can do 10 pullups? 20? 30?
 
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