"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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How good are pull-up bars for bulking?

Scrumtulescence

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I'm trying to do the bulk (no pun intended harhar) of my working out in my apartment, and I've heard that having a pull-up bar can really help with your back and arms, especially doing weighted pull-ups. Can you build significant muscle, at least in certain areas, with a pull-up bar (and maybe a backpack full of weights) alone?
[not that I'd be using only a pullup bar, but just asking]
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Teflon_Mcgee

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Arnold swears by the wide grip pull-up as one of the best back exercise you can do.

FYI, do them with palms facing away to build back the most. Otherwise you're working on biceps.
 

Wee

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Yea man, lift yourself till you aren't heavy anymore. Then add some weights and keep doing it. A pullup bar can't be used for every muscle group though, only biceps and back. You can hang from it and do crunches I suppose but you should be working your other parts too.
 

Scrumtulescence

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Yeah I know diet/food is essential, I'm just talking strictly about exercises.

So it's good for widening the back? You mean the lats? That's just what I'd like to improve.....thanks. :)

Also, that's another thing....is it better to do crunches upside down on a pullup bar compared to, say, on the ground or on an exercise ball?

Oh yeah, and how 'heavy' should I be when doing pullups? Like at what point should I start adding more weight...when I can do 10 pullups? 20? 30?
 
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