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How do you measure your body fat?
- Thread starter eli77
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EyeBRollin
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Mirror
Not Dead Yet
Don Juan
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DEXA for a baseline then Google pictures with various body fat percentages until you find one that matches what you see in the mirror
Pierce Manhammer
Moderator
Calipers I use a Fitbit Aria scale for trending only, it measures my body fat high as most impedance tools do.
Parallelophone
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They make sophisticated bioelectric scales that you stand on while gripping a bar. If nothing else, they're consistent.
But if you're wondering if you're fat, you should go by waist-to-height ratio.
But if you're wondering if you're fat, you should go by waist-to-height ratio.
