"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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how do you get the V shape?

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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JohnGalt

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It comes from having a relatively large chest compared to waist size, ie, good back and chest development, and little fat around the midsection. But if you are only doing upperbody workouts you are shortchanging yourself so don't neglect legs, please. Decide if you need to bulk up or cut and then see Diesel's guides for each.
 

Drex

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You need to work your LATS real hard to get that V shape, and have a small waist.
 

NEWBIE101

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Small waist, big lats and shoulders. Just keep training and dieting hard and it will come.
 

WORKEROUTER

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Ya for some reason its really easy for me to get that V shape. I am not a big guy, but its just real easy.


I suggest doing close grip pullups and also widegrip pullups.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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One on One

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I have the V shape completely and I credit years of swimming. I also have a fast metabolism so it's easy for me to maintain.
 

gym addict

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I agree with newbie...the V Taper you describe can be obtained by having broad/wide shoulders, sweeping lats, and a small waist.
 

El_Indio

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ok, so most of you say that one should have broad shoulders and a small waist. well how do you determine that? should i measure myself?
 

NEWBIE101

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Originally posted by El_Indio
ok, so most of you say that one should have broad shoulders and a small waist. well how do you determine that? should i measure myself?
You don't really have to. Just get on a cutting diet and concentrate on lowering your bodyfat. Don't forget to train all your other bodyparts though.
 

fan27

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Originally posted by dave134
I have the V shape completely and I credit years of swimming. I also have a fast metabolism so it's easy for me to maintain.
I swim (freestyle) about a mile 3 times a week. It has done wonders for my back,shoulders, lats.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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