"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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how do you get the V shape?

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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JohnGalt

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It comes from having a relatively large chest compared to waist size, ie, good back and chest development, and little fat around the midsection. But if you are only doing upperbody workouts you are shortchanging yourself so don't neglect legs, please. Decide if you need to bulk up or cut and then see Diesel's guides for each.
 

Drex

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You need to work your LATS real hard to get that V shape, and have a small waist.
 

NEWBIE101

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Small waist, big lats and shoulders. Just keep training and dieting hard and it will come.
 

WORKEROUTER

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Ya for some reason its really easy for me to get that V shape. I am not a big guy, but its just real easy.


I suggest doing close grip pullups and also widegrip pullups.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

Read more...

One on One

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I have the V shape completely and I credit years of swimming. I also have a fast metabolism so it's easy for me to maintain.
 

gym addict

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I agree with newbie...the V Taper you describe can be obtained by having broad/wide shoulders, sweeping lats, and a small waist.
 

El_Indio

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ok, so most of you say that one should have broad shoulders and a small waist. well how do you determine that? should i measure myself?
 

NEWBIE101

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Originally posted by El_Indio
ok, so most of you say that one should have broad shoulders and a small waist. well how do you determine that? should i measure myself?
You don't really have to. Just get on a cutting diet and concentrate on lowering your bodyfat. Don't forget to train all your other bodyparts though.
 

fan27

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Originally posted by dave134
I have the V shape completely and I credit years of swimming. I also have a fast metabolism so it's easy for me to maintain.
I swim (freestyle) about a mile 3 times a week. It has done wonders for my back,shoulders, lats.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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