How do you avoid unhealthy food?

[FlexpertHamilton]

By reading every single food label of every item I look at in every grocery store I visit. I started when I was around 20 and would research any ingredient I did not know, and I still do it to this day.

There are only a handful of ingredients that I consider acceptable in almost anything I buy. As a good rule of thumb, if something has more than 5-6 ingredients, it's probably poison, especially if it's something simple like bread.

I've found fresh pizzas that have less than 10 ingredients. Meanwhile a hot pocket will have a long paragraph of ingredients. Pretty easy to infer which one is healthier.

 

[Aurora Demon]

Access. Make sure you don’t have access to

Make sure your house is full of healthy foods and drinks.

Then will power. to stay regimented with your diet.

 

[Aguirre]

I mostly try to eat real, whole foods, but my meal planning and grocery shopping could be better. Sometimes I buy junkfood or fastfood, but I will at least try to detox afterwards. The effect of feeling healthy is motivating, and the next time I eat poorly I can always feel the consequences.

I basically eat a paleo diet (meat, fruit, some veggies) with dairy. Protein powder, supplements etc.

I don't typically eat much breads or nuts, legumes, frozen or processed foods.