How do you avoid unhealthy food?

[Carmina Gadelica]

Access. Make sure you don’t have access to

Make sure your house is full of healthy foods and drinks.

Then will power. to stay regimented with your diet.

 

[Aguirre]

I mostly try to eat real, whole foods, but my meal planning and grocery shopping could be better. Sometimes I buy junkfood or fastfood, but I will at least try to detox afterwards. The effect of feeling healthy is motivating, and the next time I eat poorly I can always feel the consequences.

I basically eat a paleo diet (meat, fruit, some veggies) with dairy. Protein powder, supplements etc.

I don't typically eat much breads or nuts, legumes, frozen or processed foods.