I doubt that prison food gives them 200 grams of protein a day. I don't know a whole bunch about the nutritional value of prison food, but I can't imagine it being topnotch, yet all these dudes in prison get ripped up. Can anyone explain what's going on behind bars?
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
How do prisoners get so buff?
- Thread starter speakeasy
- Start date
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
donjuanjovi
Senior Don Juan
Anal sex will do wonders for your figure.
Except that most criminals aren't aggressive, and they're in prison on drug charges wasting everyone's money on crimes the majority of the populace either says shouldn't be illegal or commits themselves.KillaPetehog said:
Francisco d'Anconia
Master Don Juan
TMI.donjuanjovi said:
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
So can I conclude that it IS possible to get buff without eating massive loads of protein a day? I weight about 154, I cannot eat 150grams of protein a day, do you know how many protein shakes I'd have to drink to get that? I'd damn near have to bathe in the sh*t.
I have a package of beef hot dogs I bought. The package shows the hot dogs are 6 grams of protein each, so you're telling me I'd have to eat 25 of these damn things a day just to put on muscle?!?! Something doesn't sound right.
backbreaker
Master Don Juan
something i don't EVER think I mentioned on this forum because I like to block it out of my mind as much as possible, but I did a 5 month stint in a federal boot camp when I was 19. won't get into the details.. it happened. it's done. it's a closed chapter in my life.
I wll say this, because I get sick and tired of reading this crap. (At least) the min security prison (which for all intents and purposes, is boot camp) is nothing like you see on TV. There isn't Ass rape going on or anything like that. Most peole in there have less than 5 years and want to do their time and get the fvck on with their life. I didn't see one incodent the entire time I was there. I mean of course I didnt' want to be there, but besides being away from my family and other things, and having to wake up at the crack of dawn... it wasn't assrape bad. it was a learning experience. I met some interesting people. In min security, there are a bunch of first time drug offenders (not dealers), financial crimes, stuff like that. nothing serious. even the guards were pretty laid back (as they could be). you couldn't smoke, but I don't smoke. no contraband,again, everyone wanted to get the FVCK out.
The hardest time is actually going to the prison. once you get there, at least ocne I got there, i was okay. Once I looked over and didn't see Adabise.
you have to share a room, which was a dorm room... there are no fences. There was a sonic down the street.. on more than one occussion, inmates had been known to go down and grab something to eat.. the ones that had been there a while and they knew weren't' going anywhere.
but on the food/getting ripped. the food is pretty healthy. I've had better, but I loss 20 pounds whil ein jail and didn't work out a bit.. i was too busy reading (federal camps have the best libraries on earth).
I was forunate that I didn't do anything too serious and I was sent to a camp, where they have pretty much everything you want for betterment.. books, gyms, basketball courts, etc. no restraints for the most part.
it's not a place i want to go back to of course, but at least what I experienced, it wasn' thte ass rape fest that you are lead to believe.
I wll say this, because I get sick and tired of reading this crap. (At least) the min security prison (which for all intents and purposes, is boot camp) is nothing like you see on TV. There isn't Ass rape going on or anything like that. Most peole in there have less than 5 years and want to do their time and get the fvck on with their life. I didn't see one incodent the entire time I was there. I mean of course I didnt' want to be there, but besides being away from my family and other things, and having to wake up at the crack of dawn... it wasn't assrape bad. it was a learning experience. I met some interesting people. In min security, there are a bunch of first time drug offenders (not dealers), financial crimes, stuff like that. nothing serious. even the guards were pretty laid back (as they could be). you couldn't smoke, but I don't smoke. no contraband,again, everyone wanted to get the FVCK out.
The hardest time is actually going to the prison. once you get there, at least ocne I got there, i was okay. Once I looked over and didn't see Adabise.
you have to share a room, which was a dorm room... there are no fences. There was a sonic down the street.. on more than one occussion, inmates had been known to go down and grab something to eat.. the ones that had been there a while and they knew weren't' going anywhere.
but on the food/getting ripped. the food is pretty healthy. I've had better, but I loss 20 pounds whil ein jail and didn't work out a bit.. i was too busy reading (federal camps have the best libraries on earth).
I was forunate that I didn't do anything too serious and I was sent to a camp, where they have pretty much everything you want for betterment.. books, gyms, basketball courts, etc. no restraints for the most part.
it's not a place i want to go back to of course, but at least what I experienced, it wasn' thte ass rape fest that you are lead to believe.
150 grams is EASY to consume... and I doubt your hot dogs are a good source of protein.
A can of tuna is about 40 grams of protein.
A large breast of chicken is about 40 grams of protein.
Its very easy to get 50 grams of protein from a protein shake.
There ya go.. 140g.
Some nuts, milk and some eggs and you can top 200 EASY.
So, say you had eggs for breakfast, a chicken salad for lunch and a tuna sandwich for supper, snacked on nuts during the day and had a protein shake you are there. It's really not that hard....
Why don't you supplement with some protein?
A can of tuna is about 40 grams of protein.
A large breast of chicken is about 40 grams of protein.
Its very easy to get 50 grams of protein from a protein shake.
There ya go.. 140g.
Some nuts, milk and some eggs and you can top 200 EASY.
So, say you had eggs for breakfast, a chicken salad for lunch and a tuna sandwich for supper, snacked on nuts during the day and had a protein shake you are there. It's really not that hard....
Why don't you supplement with some protein?
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Bible_Belt
Master Don Juan
Prison food varies a lot by the institution. People who have done state time tell me that Fed time is a lot easier by comparison. AF got a job in the kitchen of the state pen, because if you worked in the kitchen, you got to pick out food for yourself that the bugs and rats had not yet discovered. Another buddy did time in one of Sheriff Joe Arpaio's tent cities in Phoenix - two meals a day, one of which would sometimes be a ladle of barbeque sauce on one piece of white bread. Maybe the 120 degree heat stifles the appetite. If prisoners want more food, they have to buy it at jacked up rates from the prison concession, which of course is privately owned by the Arpaio family.
I just went to kitchen and looked at my tuna cans. They are 13grams each. A chicken breast, you're right about, around 50grams it looks like.
I don't know if eating a lot of tuna is healthy though, because of the mercury.
I don't know if eating a lot of tuna is healthy though, because of the mercury.
ChicagoStyle
Don Juan
i like thatmrRuckus said:
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
FoolsCause
Don Juan
speakeasy said:
- not ALL get "ripped up", but many do because of...
- the survival instinct + not much else to do besides exercise.
- it's NOT the food. Less than 1000 calories per day is common.