how do i increase my grip strength?

[garruk]

im lifting more and more these days and im finding that my grip strength is holding me back.


how can i improve my grip stregth?

 

[Jitterbug]

You can add:

Captain Crush's Grippers
Farmer's Walk

I'm assuming your forearms get enough work through push and pull exercises?

 

[UniKKatiL]

http://www.ironmind.com/ironmind/opencms/GripTips/index.html

That should help you out bro. You also work your forearms allot when doing pull ups.

 

[Jack Wealthy]

Towel pullups, plier pullups, one arm hangs, Kroc Rows, Front Levers and hand grippers.

 

[sgcrichi]

You can follow these tips,
1. Use tongs
2. Static said with a bar or dumbbells (heavy weight to bear the time)
3. Hang from a pull up bar (with one hand if it is too easy)
4. Plate Pinches (captured about 10 books and plates to keep them at the moment)
5. Expert advice.

 

[algeraadrian]

Improve pinch grip strength by buying cheap small balls of average size. The second type of grip strength is overwhelming. Crushing similar difficulties, but here you try to get something by pressing it between your fingers and palm.