Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

Read more...

how do i increase my grip strength?

G

garruk

Senior Don Juan
Joined
Jun 12, 2008
Messages
437
Reaction score
7
im lifting more and more these days and im finding that my grip strength is holding me back.


how can i improve my grip stregth?
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

Read more...

J

Jitterbug

Master Don Juan
Joined
Jan 12, 2008
Messages
3,197
Reaction score
140
You can add:

Captain Crush's Grippers
Farmer's Walk

I'm assuming your forearms get enough work through push and pull exercises?
 
S

sgcrichi

New Member
Joined
Dec 16, 2010
Messages
3
Reaction score
0
You can follow these tips,
1. Use tongs
2. Static said with a bar or dumbbells (heavy weight to bear the time)
3. Hang from a pull up bar (with one hand if it is too easy)
4. Plate Pinches (captured about 10 books and plates to keep them at the moment)
5. Expert advice.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

A

algeraadrian

New Member
Joined
Dec 16, 2010
Messages
3
Reaction score
0
Improve pinch grip strength by buying cheap small balls of average size. The second type of grip strength is overwhelming. Crushing similar difficulties, but here you try to get something by pressing it between your fingers and palm.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top