"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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how can i squat w/o a rack

dj ben2

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my question is how can i do squats without a squat rack .... i have the bar but i simply cannot get it off my back once ive done the squats because its too heavy .... is there another way to gain maximum muscle growth doing another kind of squat?

at the moment im just doing deadlifts and benching incline and flat
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Skilla_Staz

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Are you lifting at home?
 

MuayThai

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I used to do weights at home when I was a little younger.

You'll probley need a friend to help you get the bar down (that if you can even get it onto your shoulders by yourself).

Maybe you could build your own rack.
 

dj ben2

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i can lift a heavy rack onto my back but cant get it off by myself but my problem is it digs into my back and hurts it is there any other type of squats that dont involve a rack... all i have ar some dumbbells a benchpress which i bench on and use to deadlift
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Vintovka

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I'm in the same situation, I'm gonna try hack squats, from what I understand the same muscles as a back squat in addition to forearms are involved and no rack required.
 

Throttle

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donjuanjovi

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If you're good with a welder than build your own rack. I work out at home and until I could afford the power rack I have now, I chained the bar to the ceiling joists in my basement at the lowest point in my squat, that way if my legs ever crapped out at the bottom of a squat I didn't get stapled to the floor.

Or save up some money and buy a power rack. I found a used one on ebay for 400 bucks, and it's the best investment I've ever made.

Hack squats are a great exercise. To be honest I feel it working my quads more, while the barbell squat I feel in my hips. You don't need any fancy machine, just put the bar behind your calves and pick the damn thing up.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Jariel

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Use weight that you can lift and put down comfortably without need for a squat rack.

Likewise when bench pressing without a spotter. Never take on more weight than you can handle.

Also note that there's such a thing as volume training. In other words, you choose a lower weight and perform higher reps. This isn't particularly effective in building strength, but if you're working out to look good, it will serve your purpose and be more practical for home workouts.
 

spesmilitis

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Have your tried your YMCA's/community centers/community colleges for a gym you can afford?

There are some really run down gym's in my town that are probably hella cheap. Maybe theirs one in your town too.
 

Skilla_Staz

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Front squats. Ah yes.

Thanks for the reminder Throttle.

Look up front squats. If you're going to lift any sort of weight thats considered "heavy" to you, there will be no way you can just put it on your back. Either try to build a rack, or find a local gym (get a job)


Does your school have a weightroom?
 

Skilla_Staz

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Call me ignorant, but I'm clueless as to what pov means.

Is it a short version of poverty? meaning poor? Or am I just out of the loop on some foreign slang?
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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