Eternal_water
Master Don Juan
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How can I build up leg muscle mass?
And will doing so damage my knee joints?
And will doing so damage my knee joints?
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
How can I build leg muscle?
- Thread starter Eternal_water
- Start date
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Purefilth
Master Don Juan
Squats and deadlifts.
If you use correct form, and weights you can manage then no. It wont damage any part of you.
weights you can manage will be ones you can pull out 8-12 reps per set. Do 3 - 5 sets. It takes time, but they will grow.
If you use correct form, and weights you can manage then no. It wont damage any part of you.
weights you can manage will be ones you can pull out 8-12 reps per set. Do 3 - 5 sets. It takes time, but they will grow.
[S]alvatore
Master Don Juan
As Purefilth said, squats and deadlifts are the most effective exercises for your legs. Your knees will only get damaged if you use improper form. Keep the weight over your heels when squatting, and go below parallel. You only get knee issues if you squat above parallel.
And eat enough to grow obviously.
And eat enough to grow obviously.
switch
Master Don Juan
forget about leg mass till you hit hit 220lbs on the squat.you will gain some mass using light weights,but not the mass you are looking for.
also why do you want leg mass? fvck riptoe and that atheist son of a ***** mehdi.
there is a lot of hype about "chicken legs" and upper body bashing blah blah blah.. you dont need abs exercises,which is bull ,bcuz you need strong abs to deadlift anything heavier than your wife (thats guessing your GF/wife is a human and not belonging to the genus Cetacea )
and you need a heavy deadlift 1RM for a six pack.
face it.you want a jason statham look right?
traps,shoulders,abs.thats all you need,for a good build.fvck leg mass, i got big legs and have to look for 3 hours to find a jean,my waist is 32,but i have to wear 38 due to the quads. and no thats not a fit on,its a regular.
also why do you want leg mass? fvck riptoe and that atheist son of a ***** mehdi.
there is a lot of hype about "chicken legs" and upper body bashing blah blah blah.. you dont need abs exercises,which is bull ,bcuz you need strong abs to deadlift anything heavier than your wife (thats guessing your GF/wife is a human and not belonging to the genus Cetacea )
and you need a heavy deadlift 1RM for a six pack.
face it.you want a jason statham look right?
traps,shoulders,abs.thats all you need,for a good build.fvck leg mass, i got big legs and have to look for 3 hours to find a jean,my waist is 32,but i have to wear 38 due to the quads. and no thats not a fit on,its a regular.
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Purefilth
Master Don Juan
no, you have to get the VOLUME.Smerpy said:
so squat lighter but lots of reps
get in as much time under tension as you can and EAT. Work out your macros and bodily needs and eat to grow.
I do legs twice a week now, and the shapes coming through nicely.
Packed on 1.8kg mass in 4 weeks - some is bodyfat, obviously, but not a huge amount since you can see the muscle still and I have abs on display too.
Squat and deadlift to bet big.
Stort_Brød
Senior Don Juan
As stated squats and deadlifts!!! also love a bit of hamstring curls and quad extensions usually do drop sets on them for a real good burn. but don't forget the calves... when trying to build mass always remember to try and keep everything in proportion to the rest of your body.
Krueg
Master Don Juan
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Like everyone else said, Squats will add size to your legs, and overall body strength. Any good bodybuilder squats, its not just for "weight lifters".
Besides squatting, I like Leg Presses as well to build overall leg size.
Besides squatting, I like Leg Presses as well to build overall leg size.
Stort_Brød
Senior Don Juan
As krueg said legpress is great for size too!!!
just to add a note onto that though is that with the legpress the positioning of your feet will make you hit different parts of the upper leg. for example a wide stance will hit the outer of your quads while a narrow will get the inner quads. putting your feet at the bottom will hit mainly the quads while putting your feet at the top of the plate will hit mainly the hamstrings
just to add a note onto that though is that with the legpress the positioning of your feet will make you hit different parts of the upper leg. for example a wide stance will hit the outer of your quads while a narrow will get the inner quads. putting your feet at the bottom will hit mainly the quads while putting your feet at the top of the plate will hit mainly the hamstrings
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Stort_Brød
Senior Don Juan
weighted lunges are also great!
unfortunately after breaking my tibia and fibula in my left leg and still having a plate and 9 screws in it I have limited movement in that ankle so I am limited to sumo ( wide stance ) squats to counteract this because it doesn't count unless you go deep.
ASS TO GRASS BABY!!!
unfortunately after breaking my tibia and fibula in my left leg and still having a plate and 9 screws in it I have limited movement in that ankle so I am limited to sumo ( wide stance ) squats to counteract this because it doesn't count unless you go deep.
ASS TO GRASS BABY!!!
Stort_Brød
Senior Don Juan
STOP RIGHT THERE !!!
cycling and running is a whole different ballgame to building muscle mass. Cardio is going to put you into a catabolic state where for building muscle mass you want to be in an anabolic state. If you are trying to build size through weight lifting then stay away from any high intensity cardio if you want to get the most out of your gains.
cycling and running is a whole different ballgame to building muscle mass. Cardio is going to put you into a catabolic state where for building muscle mass you want to be in an anabolic state. If you are trying to build size through weight lifting then stay away from any high intensity cardio if you want to get the most out of your gains.
david11pro
New Member
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I've heard Clenbuterol is a great product to reduce fat and build muscles
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Purefilth
Master Don Juan
Clen is a fat burner. It doesnt build ANY muscle.david11pro said:
And yes - its prescription, but like everything else - you can search and buy it on the internet
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
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