Eternal_water
Master Don Juan
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- Mar 12, 2012
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How can I build up leg muscle mass?
And will doing so damage my knee joints?
And will doing so damage my knee joints?
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
How can I build leg muscle?
- Thread starter Eternal_water
- Start date
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Purefilth
Master Don Juan
Squats and deadlifts.
If you use correct form, and weights you can manage then no. It wont damage any part of you.
weights you can manage will be ones you can pull out 8-12 reps per set. Do 3 - 5 sets. It takes time, but they will grow.
If you use correct form, and weights you can manage then no. It wont damage any part of you.
weights you can manage will be ones you can pull out 8-12 reps per set. Do 3 - 5 sets. It takes time, but they will grow.
[S]alvatore
Master Don Juan
As Purefilth said, squats and deadlifts are the most effective exercises for your legs. Your knees will only get damaged if you use improper form. Keep the weight over your heels when squatting, and go below parallel. You only get knee issues if you squat above parallel.
And eat enough to grow obviously.
And eat enough to grow obviously.
switch
Master Don Juan
forget about leg mass till you hit hit 220lbs on the squat.you will gain some mass using light weights,but not the mass you are looking for.
also why do you want leg mass? fvck riptoe and that atheist son of a ***** mehdi.
there is a lot of hype about "chicken legs" and upper body bashing blah blah blah.. you dont need abs exercises,which is bull ,bcuz you need strong abs to deadlift anything heavier than your wife (thats guessing your GF/wife is a human and not belonging to the genus Cetacea )
and you need a heavy deadlift 1RM for a six pack.
face it.you want a jason statham look right?
traps,shoulders,abs.thats all you need,for a good build.fvck leg mass, i got big legs and have to look for 3 hours to find a jean,my waist is 32,but i have to wear 38 due to the quads. and no thats not a fit on,its a regular.
also why do you want leg mass? fvck riptoe and that atheist son of a ***** mehdi.
there is a lot of hype about "chicken legs" and upper body bashing blah blah blah.. you dont need abs exercises,which is bull ,bcuz you need strong abs to deadlift anything heavier than your wife (thats guessing your GF/wife is a human and not belonging to the genus Cetacea )
and you need a heavy deadlift 1RM for a six pack.
face it.you want a jason statham look right?
traps,shoulders,abs.thats all you need,for a good build.fvck leg mass, i got big legs and have to look for 3 hours to find a jean,my waist is 32,but i have to wear 38 due to the quads. and no thats not a fit on,its a regular.
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Purefilth
Master Don Juan
no, you have to get the VOLUME.Smerpy said:
so squat lighter but lots of reps
get in as much time under tension as you can and EAT. Work out your macros and bodily needs and eat to grow.
I do legs twice a week now, and the shapes coming through nicely.
Packed on 1.8kg mass in 4 weeks - some is bodyfat, obviously, but not a huge amount since you can see the muscle still and I have abs on display too.
Squat and deadlift to bet big.
Stort_Brød
Senior Don Juan
As stated squats and deadlifts!!! also love a bit of hamstring curls and quad extensions usually do drop sets on them for a real good burn. but don't forget the calves... when trying to build mass always remember to try and keep everything in proportion to the rest of your body.
Krueg
Master Don Juan
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Like everyone else said, Squats will add size to your legs, and overall body strength. Any good bodybuilder squats, its not just for "weight lifters".
Besides squatting, I like Leg Presses as well to build overall leg size.
Besides squatting, I like Leg Presses as well to build overall leg size.
Stort_Brød
Senior Don Juan
As krueg said legpress is great for size too!!!
just to add a note onto that though is that with the legpress the positioning of your feet will make you hit different parts of the upper leg. for example a wide stance will hit the outer of your quads while a narrow will get the inner quads. putting your feet at the bottom will hit mainly the quads while putting your feet at the top of the plate will hit mainly the hamstrings
just to add a note onto that though is that with the legpress the positioning of your feet will make you hit different parts of the upper leg. for example a wide stance will hit the outer of your quads while a narrow will get the inner quads. putting your feet at the bottom will hit mainly the quads while putting your feet at the top of the plate will hit mainly the hamstrings
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Stort_Brød
Senior Don Juan
weighted lunges are also great!
unfortunately after breaking my tibia and fibula in my left leg and still having a plate and 9 screws in it I have limited movement in that ankle so I am limited to sumo ( wide stance ) squats to counteract this because it doesn't count unless you go deep.
ASS TO GRASS BABY!!!
unfortunately after breaking my tibia and fibula in my left leg and still having a plate and 9 screws in it I have limited movement in that ankle so I am limited to sumo ( wide stance ) squats to counteract this because it doesn't count unless you go deep.
ASS TO GRASS BABY!!!
Stort_Brød
Senior Don Juan
STOP RIGHT THERE !!!
cycling and running is a whole different ballgame to building muscle mass. Cardio is going to put you into a catabolic state where for building muscle mass you want to be in an anabolic state. If you are trying to build size through weight lifting then stay away from any high intensity cardio if you want to get the most out of your gains.
cycling and running is a whole different ballgame to building muscle mass. Cardio is going to put you into a catabolic state where for building muscle mass you want to be in an anabolic state. If you are trying to build size through weight lifting then stay away from any high intensity cardio if you want to get the most out of your gains.
david11pro
New Member
- Joined
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I've heard Clenbuterol is a great product to reduce fat and build muscles
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Purefilth
Master Don Juan
Clen is a fat burner. It doesnt build ANY muscle.david11pro said:
And yes - its prescription, but like everything else - you can search and buy it on the internet
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.