"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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how big is too big?

Fred Da Head

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Master Bates said:
That can be a very fit thin, not necessarily skinny. Being in the 5'7-5'9 range and being under 145 is what I'd called actually "skinny". The only measure I have is seeing fighters weights/heights in the UFC, but there are some really git guys in the 160 range, guys with bodies many girls would find more attractive than bodybuilders. Sure it's about as thin as any guy should ever want to be, but calling it the equivalent of a fat chick is retarded, as is saying it's "new" for guys to be skinny.
What you fail to realize is that there's a huge, HUGE range between the skinny-fat Peter Parkers of the world, and the too-big Ronnie Colemans. Sure, the UFC guys are super-fit at 150-160, but how many guys off the street are anywhere NEAR that level? Most just have zero muscle and no tone, and they're skinny on top of that.

Women don't like bodybuilders, but they do like manly men. A guy like Peter Parker is NOT manly, yet that seems to be the new standard. (Spiderman, That 70s Show, etc)
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Warboss Alex

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Legs are the simplest bodypart to grow - 20 rep squats. there is nobody on this earth who wouldn't respond to a 20 rep squat for quad growth
 

Fuglydude

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I'm 5'8" - 165-170 ...ya I think that's skinny, but I get comments/stares quite frequently when I'm out with a tanktop on, etc. I tell people how much I weigh, and they're like "no way!"

Here's a couple of shots from my last photoshoot when I was 165-167. I was pretty bloated because I had not done cardio for a few days before, so didn't look my best.

http://i102.photobucket.com/albums/m91/Treydesmon/DSC02411.jpg

http://i102.photobucket.com/albums/m91/Treydesmon/DSC02440.jpg

I can't believe guys worry about getting "too big"...thats' a problem i wish I had. It all comes down to how you "wear your weight" and what your body composition is like. I'd rather be 165 at 8% bf, than 180 at 12-14% bf, because I know I'll look and feel A LOT better at 165. I think weight by itself is a highly overrated measure of attractiveness of the male physique, unless you're training specifically for a sport in which weight matters.

Body composition is where its at!
 

WORKEROUTER

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Fuglydude said:
I'm 5'8" - 165-170 ...ya I think that's skinny, but I get comments/stares quite frequently when I'm out with a tanktop on, etc. I tell people how much I weigh, and they're like "no way!"

Here's a couple of shots from my last photoshoot when I was 165-167. I was pretty bloated because I had not done cardio for a few days before, so didn't look my best.

http://i102.photobucket.com/albums/m91/Treydesmon/DSC02411.jpg

http://i102.photobucket.com/albums/m91/Treydesmon/DSC02440.jpg

I can't believe guys worry about getting "too big"...thats' a problem i wish I had. It all comes down to how you "wear your weight" and what your body composition is like. I'd rather be 165 at 8% bf, than 180 at 12-14% bf, because I know I'll look and feel A LOT better at 165. I think weight by itself is a highly overrated measure of attractiveness of the male physique, unless you're training specifically for a sport in which weight matters.

Body composition is where its at!
I think your shoulders could use some work. J/K excellent shape man!

But you have to remember that you have excellent body structure.
 

Fuglydude

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Haha, thanks man, I but my biggest weakness is a lack of good proportion. Guys always make fun of my delts and my taper because they're pretty accentuated, but I have small arms and calves, and my quads are pretty crappy too.

Again I think it looking big is all about how you wear your weight. A small waste, big shoulders (good taper) will always make you more attractive in the eyes of most females and make you look bigger, even when you're really not that big.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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