"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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How big is everyone? How big/small do you want to be?

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6'0"
180lbs - wouldn't mind staying this weight so long as I can convert these 10lbs of fat into muscle..
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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jakethasnake

Master Don Juan
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Originally posted by playher
:( man can i grow or is it just because im asian and my genes...i feel so short and low now :(


Wait - how tall are you, and how much do you weigh?
 

playher

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like 5'6 if even and 110 or something ...not fat not skinny not tall
 

jakethasnake

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Dude, you're skinny. If you're 5'6" you should weigh at least 140 in lean muscle, even if you're an ectomorph (which you sound like you are... do some internet research on bodytypes, i.e "ectomorph"..."meso/endomorph". Ideally, you should weigh a solid 150-155 in ripped muscle. I'm 5'9" or so and I'm shooting for about 165-170 in lean muscle. I want that shredded Bruce Lee look, but with about 10 pounds more bulk.
 

playher

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im short it depresses me and makes me feel uncomfortable.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Runna13=)

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5'9'', 140 pounds, 7% body fat. I run so I don't feel the need to bulk up too much. At most, I would like to add 5 lbs of muscle to my upper body.
 

jakethasnake

Master Don Juan
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Originally posted by playher
im short it depresses me and makes me feel uncomfortable.
I know ain't of much comfort, but you just need to 'grow into' your skin. Sure your slightly under-average height isn't something GREAT - but it's not the worst trait that you can have. You could have had a harelip or a deformed foot. I know some people who have deformities, but they put on a brave face. I respect them for that, and most importantly - HOW can they live the rest of their lives if they trip over something they can't change? It's a dead-end street, so don't go there.


The best you can hope for is to seriously improve yourself in other areas - most importantly a manly personality, a health-self image, and perhaps a special talent that you're passionate about and REALLY good at. ;)
 

thebob

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5'11"

172 lbs, some muscle but not ripped or anything. I'd like to see what my body fat % is now but I haven't seen it since about a year ago when I was 220 lbs, 25% (I started cutting from this in the summer). I have a little bit of a gut still. I think I should lose another 10 lbs or so and then start bulking.
 

Jay-X

Master Don Juan
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*old thread, but want to comment*

you all sound enormous and huge... maybe those are american standards, or gym standard, but where i live i'm perceived as more muscular than average and everybody compliments on my body, even though i'm just 140lbs at 5'9.
maybe we have lower standards, since yesterday a friend of mine said that brad pitt is "huge" in fight club, while everybody in here seems to refer to him as skinny but ripped:)

anyway, i want to cut a bit for the summer, in order to make my 8-pack more visible. in september, i'll get back to bulking until next june, and i want to get to 155-165 lbs very ripped and cut, not more than that
 

PoloBlue

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5 ft 7"

165 pounds

goal - 145 - 155

I prefer a lean slender build, not interested in bulking up, I already have a natural stocky build and broad chest.

I need to lose a few more pounds
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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undesputable

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who cares
im 5'7" at 140 or so, but im a boxer and im going to be fighting in september so i need to get down to 130... i probably just need to drop like 5 lbs of fat i still have and the other 5 lbs can just be dropped by water weight dehydrating myself.
 

bob52

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im 5'11" and weigh around the 150lb mark, which im pretty comfortable with
 

gav

Master Don Juan
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6'
150lbs 6% bf

by the end of the year i'm looking to be 160 again, only instead of 8-10% bf like before, i'll be 5-7%.

i've had a bit of a problem for the past 2 months or so, cuz every week i get myself back up to 153-154, then after every weekend it's back down to 149-150. i really will need to put more energy into eating on the weekends, especially friday, saturday nights when i just nod off instead of doing one fvckin situp to get some supper. i'll learn
later guys
 

Visceral

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5'6" and 150 @ 25%

I'd like to be at least 6' and as big as a professional bodybuilder, but it ain't gonna happen :mad:

Truth be told, I'd be happy just to enjoy working out, like a normal guy.
 

MindOverMatter

Master Don Juan
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6'2, 214lbs at the moment, and still gaining.

I don't make goals based on body weight tho. Usually when I make goals, they're either strength oriented (i.e. I wanna add 50 lbs to my military press), or appearance oriented (I want thicker traps, or better obliques).

Mostly tho, I just keep track of my lifts, and try to improve them. As long as I keep gaining strength in my lifts, I don't care whether or not I keep getting bigger, I'm pretty happy with my size/the way I look now.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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coolguy676767

Senior Don Juan
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Currently
5'10 220, bodyfat %= 22%

First started lifting
5'9 208, bodyfat %+ guess 25-28

Heavyiest
5'10 247, bodyfat %= guess at 28-30

Goal
5'10 195, bodyfat %= 10-13

Then I will start bulking again to hopefully
5'10 210, bodyfat %=10 by 12/31/05
 
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