“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
6'0"
180lbs - wouldn't mind staying this weight so long as I can convert these 10lbs of fat into muscle..
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Dude, you're skinny. If you're 5'6" you should weigh at least 140 in lean muscle, even if you're an ectomorph (which you sound like you are... do some internet research on bodytypes, i.e "ectomorph"..."meso/endomorph". Ideally, you should weigh a solid 150-155 in ripped muscle. I'm 5'9" or so and I'm shooting for about 165-170 in lean muscle. I want that shredded Bruce Lee look, but with about 10 pounds more bulk.
I know ain't of much comfort, but you just need to 'grow into' your skin. Sure your slightly under-average height isn't something GREAT - but it's not the worst trait that you can have. You could have had a harelip or a deformed foot. I know some people who have deformities, but they put on a brave face. I respect them for that, and most importantly - HOW can they live the rest of their lives if they trip over something they can't change? It's a dead-end street, so don't go there.
The best you can hope for is to seriously improve yourself in other areas - most importantly a manly personality, a health-self image, and perhaps a special talent that you're passionate about and REALLY good at.
172 lbs, some muscle but not ripped or anything. I'd like to see what my body fat % is now but I haven't seen it since about a year ago when I was 220 lbs, 25% (I started cutting from this in the summer). I have a little bit of a gut still. I think I should lose another 10 lbs or so and then start bulking.
you all sound enormous and huge... maybe those are american standards, or gym standard, but where i live i'm perceived as more muscular than average and everybody compliments on my body, even though i'm just 140lbs at 5'9.
maybe we have lower standards, since yesterday a friend of mine said that brad pitt is "huge" in fight club, while everybody in here seems to refer to him as skinny but ripped
anyway, i want to cut a bit for the summer, in order to make my 8-pack more visible. in september, i'll get back to bulking until next june, and i want to get to 155-165 lbs very ripped and cut, not more than that
I prefer a lean slender build, not interested in bulking up, I already have a natural stocky build and broad chest.
I need to lose a few more pounds
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
im 5'7" at 140 or so, but im a boxer and im going to be fighting in september so i need to get down to 130... i probably just need to drop like 5 lbs of fat i still have and the other 5 lbs can just be dropped by water weight dehydrating myself.
by the end of the year i'm looking to be 160 again, only instead of 8-10% bf like before, i'll be 5-7%.
i've had a bit of a problem for the past 2 months or so, cuz every week i get myself back up to 153-154, then after every weekend it's back down to 149-150. i really will need to put more energy into eating on the weekends, especially friday, saturday nights when i just nod off instead of doing one fvckin situp to get some supper. i'll learn
later guys
I don't make goals based on body weight tho. Usually when I make goals, they're either strength oriented (i.e. I wanna add 50 lbs to my military press), or appearance oriented (I want thicker traps, or better obliques).
Mostly tho, I just keep track of my lifts, and try to improve them. As long as I keep gaining strength in my lifts, I don't care whether or not I keep getting bigger, I'm pretty happy with my size/the way I look now.
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
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