"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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How Americans get their sodium

Bible_Belt

Bible_Belt

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http://healthland.time.com/2012/02/08/top-10-sources-of-salt-in-your-diet/

10 foods account for 44% of all the sodium we eat. Broken down, they are:

1 Bread and rolls, 7.4%

2 Cold cuts/cured meats, 5.1%

3 Pizza, 4.9%

4 Fresh and processed poultry, 4.5%

5 Soups, 4.3%

6 Sandwiches like cheeseburgers, 4%

7 Cheese, 3.8%

8 Pasta dishes like spaghetti with meat sauce, 3.3%

9 Meat dishes like meatloaf with tomato sauce, 3.2%

10 Snacks, including chips, pretzels, popcorn and puffs, 3.1%
 
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"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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R

reBourne

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Foods I've been eliminating or cutting down on.
 
speed dawg

speed dawg

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Yeah I'd say every single one of those should never be consumed more than a serving at a time.

Now, I love spaghetti as my wife's family is Italian, but I know I can't indulge constantly in that stuff. Most of the mainstream Italian food was invented to feed lots of people cheaply, basically to survive. You're really not supposed to gorge on pasta and pizza. American marketing has contributed to that in my opinion.
 
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