"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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How accurate is www.mybodycomp.com???

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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chim_chim

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For me, I believe it was fairly accurate.

I'm 5'10" 185lbs and it had me at 8.9% bodyfat. I have a 6 pack but I'm not supercut. I've read that abs become visible at around 10%, so I figure 9% is about right for me.
 

MetalFortress

Master Don Juan
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Wow.

I added 2 inches to my abdomen and waist and subtracted 2 from my shoulders and chest, in order to estimate where I was before summer started, and it gave me 17.98 - I guess it IS accurate! My coach estimated me at 18% just before school got out. And 2 inches added to my chest is conservative - ever since working KB presses, chins, bent rows and full dips my back and especally my lats have jacked up.

Even I am finding it hard to believe that I did this with only a kettlebell, chins and dips, no dieting, and achilles tendon bursitis(which meant less kettlebell work for almost 2 weeks). At this rate 12 hours of baseball a week for college (starting a week from tomorrow) will wipe my bodyfat off the map!
 

Metaphor

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I got an 8.57%..always get 7-8% with calipers or other forms..so it's accuracte. This chart thing tells me that I need to add more muscle to my wrists, ankles and abdomen and my arms are out of proportion. Anyone regularly chart themselves on this site? I think I'm going to start.
 

chim_chim

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Actually metaphor, it's good if it says your ankles, wrists, and abdomen are small. It basically means you have big forearms and calves for your bone structure, and that you have a good v-taper.

Abdomen and hips are primary fat indicators and should be at or below the +1.5% for optimum health. Shoulders, bicep, arm, and calf are the primary muscle indicators and should be at or above the -1.5% for optimum health.
For me it says I need to work on my upper arms. I have 17" calves but only 15" arms.:( I can't really complain though since all I do is compound exercises, I haven't done curls in a year.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Metaphor

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Yea I know it's good..I was just pointing out that it suggests for me to add mass to my wrists and ankles..but to my knowledge it's impossible to do so. Sorry for the confusion.
 

chim_chim

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You're not supposed to be flexed when you take your measurements. Also you're not supposed to suck in your stomach. Did you do either of those?
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Broadband

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I'm sorry but that site isn't accurate at all.

I'm 6'9" tall and 194lbs and it seems to think i'm at 25.6% body fat.

Even the terrible accuracy of my scale seems to be more realistic at 12.7%
 
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