“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Home(ish) gym - anyone tried using squat rack for pull ups?

Duracell_Bunny

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Getting one of these.

Already have 7ft Olympic bar and bench with plenty of dumbbells. Only problem is the equipment if kept at my workplace in a spare office, drilling into the walls for a pull up bar is not an option, neither is using a bar that fits into a door frame.

Has anyone has attempted pull ups this way? By putting the squat rack on the highest setting with a couple of weights to keep it balanced.

Have considered a power cage, but again equipment must be easily moveable then I've got the hassle of selling my current bench and missing out on leg curls/extensions.
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

Caleb22

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Yes i have tried in the presence of my personal trainer it is bit difficult but dont do it without your trainer can be dangerous but it is quite helpful......
 
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