"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Home(ish) gym - anyone tried using squat rack for pull ups?

Duracell_Bunny

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Getting one of these.

Already have 7ft Olympic bar and bench with plenty of dumbbells. Only problem is the equipment if kept at my workplace in a spare office, drilling into the walls for a pull up bar is not an option, neither is using a bar that fits into a door frame.

Has anyone has attempted pull ups this way? By putting the squat rack on the highest setting with a couple of weights to keep it balanced.

Have considered a power cage, but again equipment must be easily moveable then I've got the hassle of selling my current bench and missing out on leg curls/extensions.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

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Caleb22

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Yes i have tried in the presence of my personal trainer it is bit difficult but dont do it without your trainer can be dangerous but it is quite helpful......
 
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