"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Home Gym

Von_S

Don Juan
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Afternoon Gentleman, I have a nice spot in my basement where I would like to put a home gym, I'm not trying to get ripped, I already have a pretty good physique naturally, I'd just like to add some muscle.

Are home gyms any good, does anyone use one and can make a recommendation?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Fuglydude

Master Don Juan
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I've never been a fan of home gyms because you're normally pretty restricted in the amount of weight/equipment you can have. That being said aim to have the following:

- free weights and a good olympic bar
(Have at least 8 x 45 lb plates, 2 25's, 2 10's, and 2 5's. Also have pairs of dumbells: 10's, 20's, 30's, 40's, 60's, 80's, 100's)
- a good squat rack w/ a chin up bar
- a bench
- a dip station
- a weight belt
- a mat/some kind of pressure/force absorbing surface that you can drop weight if you need to.

That's pretty much it.
 

Rubirosa

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I have a great home gym setup. The biggest concern I have is safety when benching. I have a bench press called a "Powertec" strength. It works great. Get a barbell with a bunch of plates. Kettlebells and assorted dumbells. My home gym is for Muscle building. If you want to lose the gut....I feel that some kind of cardio class at a gym is soooooooooooooo much better than training alone because you are naturally pushed to go harder due to peer preasure.
 

Alle_Gory

Master Don Juan
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T-Dot
If you're handy you can build yourself a squat rack which can be used as a dip station and bench press (you need one of those adjustable benches).
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Thelma89

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Start to stretch first exercising with sit ups, pushes, and to work out you can lift weights. but don't overdo it use know your strengths you can do bench presses, butterfly clamps and have leg presses
all these are great for a home gym just need the Equipment
 

Medwin

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Hi thelma,.
Nice tips and exercises shared for the Home Gym.,
Its best for the add some muscles easily,.Concentrate more on dips and push ups,.
 

GrekTrick

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Home Gyms are always good. As you can train whenever you got free time.
 

GameTime76

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When i first started lifting and didnt have access to a gym. All i had at home was a curl bar and a couple dumbbells. I was still able to do some great exercises....

Shoulder Press (behind the neck)
Push Ups - Great for chest if you cant Bench Press, Cable Flyes also work great
Bent Over Barbell Rows
Arm Curls
Tricep EXtensions
Wrist Curls
Squats
Standing Calf Raises (Use a book to stand on.) OR Seated Calf Raises (Lay barbell across your thighs.)
Sit Ups

I'm sure theres some good local prices for old rusty weight equipment on Craigslist. Don't worry, your muscles dont care what the weights look like.. Though after a while a GYM can add more variety and weight.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Duracell_Bunny

Senior Don Juan
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I purchased a cheap sit up bench (£15) but mostly use this for decline sets. Decline skull crushers is a personal favourite :) - Also no need for a spotter, if you fail you can just rest rest the barbell of the floor behind you.

My pullup/dip station consists of a gurder and two tables.
 
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