"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Home Gym

Von_S

Don Juan
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Afternoon Gentleman, I have a nice spot in my basement where I would like to put a home gym, I'm not trying to get ripped, I already have a pretty good physique naturally, I'd just like to add some muscle.

Are home gyms any good, does anyone use one and can make a recommendation?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Fuglydude

Master Don Juan
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I've never been a fan of home gyms because you're normally pretty restricted in the amount of weight/equipment you can have. That being said aim to have the following:

- free weights and a good olympic bar
(Have at least 8 x 45 lb plates, 2 25's, 2 10's, and 2 5's. Also have pairs of dumbells: 10's, 20's, 30's, 40's, 60's, 80's, 100's)
- a good squat rack w/ a chin up bar
- a bench
- a dip station
- a weight belt
- a mat/some kind of pressure/force absorbing surface that you can drop weight if you need to.

That's pretty much it.
 

Rubirosa

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I have a great home gym setup. The biggest concern I have is safety when benching. I have a bench press called a "Powertec" strength. It works great. Get a barbell with a bunch of plates. Kettlebells and assorted dumbells. My home gym is for Muscle building. If you want to lose the gut....I feel that some kind of cardio class at a gym is soooooooooooooo much better than training alone because you are naturally pushed to go harder due to peer preasure.
 

Alle_Gory

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If you're handy you can build yourself a squat rack which can be used as a dip station and bench press (you need one of those adjustable benches).
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Thelma89

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Start to stretch first exercising with sit ups, pushes, and to work out you can lift weights. but don't overdo it use know your strengths you can do bench presses, butterfly clamps and have leg presses
all these are great for a home gym just need the Equipment
 

Medwin

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Hi thelma,.
Nice tips and exercises shared for the Home Gym.,
Its best for the add some muscles easily,.Concentrate more on dips and push ups,.
 

GrekTrick

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Home Gyms are always good. As you can train whenever you got free time.
 

GameTime76

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When i first started lifting and didnt have access to a gym. All i had at home was a curl bar and a couple dumbbells. I was still able to do some great exercises....

Shoulder Press (behind the neck)
Push Ups - Great for chest if you cant Bench Press, Cable Flyes also work great
Bent Over Barbell Rows
Arm Curls
Tricep EXtensions
Wrist Curls
Squats
Standing Calf Raises (Use a book to stand on.) OR Seated Calf Raises (Lay barbell across your thighs.)
Sit Ups

I'm sure theres some good local prices for old rusty weight equipment on Craigslist. Don't worry, your muscles dont care what the weights look like.. Though after a while a GYM can add more variety and weight.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Duracell_Bunny

Senior Don Juan
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I purchased a cheap sit up bench (£15) but mostly use this for decline sets. Decline skull crushers is a personal favourite :) - Also no need for a spotter, if you fail you can just rest rest the barbell of the floor behind you.

My pullup/dip station consists of a gurder and two tables.
 
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