"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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hitting muscles to make them har?

Saine

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He probably mean the lacitc acid will go to where the pain is.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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I phrased myself poorly. The pain following a workout isn't the actual acid.

From a scientific study:

The expression lactic acid, or lactate, is used most commonly to describe the intense pain felt during exhaustive exercise, especially short events like the 400 metres and 800 metres. To explain what it is we first have to look briefly into how the working muscles use energy (ATP). Actively contracting muscles obtain Adenosine Triphosphate (ATP) from glucose stored in the blood stream and the breakdown of glycogen stored in the muscles. Initially pyruvic acid and small amounts of ATP are generated from the breakdown of glucose. The pyruvic acid mixed with oxygen is converted to carbon dioxide, water and ATP. When muscles contract vigorously for long periods the circulatory system begins to lose ground in delivery of oxygen. In these conditions most of the pyruvic acid produced in the breakdown of glucose is converted to lactic acid (LA). As the lactate is produced in the muscles it leaks out into the blood and is carried around the body. If this condition continues the functioning of the body will become impaired and the muscles will fatigue very quickly. When oxygen becomes available the lactic acid is converted to pyruvic acid and then into carbon dioxide, water and ATP.

I think that's about the final word.
 

wolfie

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I know that Muay Thai practitioners strike and rub their shins with hard substances to condition them. I believe the science behind these techniques is that the conditioning causes microfractures along the bone, which proceed to heal up by being filled in with a very hard boney substance, thus making the actual bone harder. However i don't see how this would apply to iron body techniques or striking your muscles to toughen them. Is the damaged muscle repaired with stronger, tougher muscle tissue afterwards? Or is it just that you're getting used to taking the pain and shock of the hit now?
 

madgame

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I think boxers throw medicine balls at their stomachs, not to make them literally "harder", but to get used to taking punches.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Duff

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get a bird to kick you in the balls if u want a harder ****.

3 sets of 15 reps every 3 days
 

MVPlaya

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Originally posted by Lt dan
does taking hits to your muscles make them harder. like if take puches in the abs alot after a while will they get hearder. kinda like hitting hard things with your hands to make your knuckles really hard?
Try hitting your balls, see if that makes them stronger.
 

SmoothTalker

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Ok some people mention punching things making your knuckles harder.. Not true. All it does is damage and kill the nerves in that area, so you no longer feel it, and you might build up slight callouses, but mostly its just the nerve damage that makes it less painful.. So yeah, probably the same for your muscles, they wont be stronger, but you wont feel the pain as much because the nerves will be dead.
 

Duff

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erm thats not completely true. Theres a special way of doing it that moves your nerves next to your knuckles. Im sure that is true or did i dream that?
 

DuckMan

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your muscles are contracting when you take the punch obvoiusly, so they are being work. If they arent contracting your gonna have the wind knocked out of you
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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