Man seriously, don't do what any of the top three poster (me, Mr. Latte, Cheiradawg) said. If you want to harder your muscle, work them out more. For example, let's say you want to strengthen your calves, run. Run fast. Not distance but FAST. I'm not very good with the terms but I know what I'm talking about. It will harden your muscle. With your abs, do crunches, lots of them. It will NOT shape your 6 pac but it will harden it.Originally posted by Lt dan
ill tell yall how it works out in a few weeks
We do simular conditioning in karate. For example we do situps, and when were at the top our partner gives us five quick, hard punches in the stomach.ive got a great six pack and great everything else. im just doing some experimenting. do youknow anybody that "trades licks" with people alot. i dont know abotu you but when i was younger i used to do that alot and the arm i would take the hits on was hella harder than my other one. my friend and his friend punch each other in the stomach with tight abs and hes hard as hell in the stomach. im not gonna go wck the **** out of myself. im gonna take a small hammer and tap certain muscles with it with some force. its the same principle as it your bones take more force than they are used to then they get harder. in fact its the same principle as when you lift. im just experimenting