“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Hiit

BluEyes

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What are some effective out-of-gym HIIT exercises that have given good results?
 

BluEyes

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How do you perform them?

What I mean is: do you sprint for 30 seconds, keep jogging, and do it again...?

or do you sprint for 30 seconds, take a 2 minute rest, and repeat?

My way involves quite abit of downtime, so im not 100% sure if it's the best way.

THanks
 

Brian20o2

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I started out going 20:60 (Sprint:walk) for about 8 min. after about 3 months of 2-3 HIIT per week Im up to 20 min of 30:60. i have only the bet things to say for it. But it is damn hard when you begin, and once you can reach 20 easily you need to add sprint time and/or subtract walk time.
 

mrRuckus

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BluEyes said:
What are some effective out-of-gym HIIT exercises that have given good results?
Sex.

Pump away hard real fast then when you're about to *** you take it easier for a little bit at a slower rhythm. Then you can pump hard again and repeat. Eventually when your workout is over you can *** for your "good result" and have your protein shake ready right in front of you.
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

grr

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haha, still its true, and obvious, I think that was his point.

I was going to respond to this thread last night, then I realized practically every sport qualifies. It should be easy to think of HIIT exercises you would like. Start off with what you did when you were young.
 
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