"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Hiit

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BluEyes

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What are some effective out-of-gym HIIT exercises that have given good results?
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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BluEyes

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How do you perform them?

What I mean is: do you sprint for 30 seconds, keep jogging, and do it again...?

or do you sprint for 30 seconds, take a 2 minute rest, and repeat?

My way involves quite abit of downtime, so im not 100% sure if it's the best way.

THanks
 
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Brian20o2

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I started out going 20:60 (Sprint:walk) for about 8 min. after about 3 months of 2-3 HIIT per week Im up to 20 min of 30:60. i have only the bet things to say for it. But it is damn hard when you begin, and once you can reach 20 easily you need to add sprint time and/or subtract walk time.
 
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mrRuckus

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BluEyes said:
What are some effective out-of-gym HIIT exercises that have given good results?
Click to expand...
Sex.

Pump away hard real fast then when you're about to *** you take it easier for a little bit at a slower rhythm. Then you can pump hard again and repeat. Eventually when your workout is over you can *** for your "good result" and have your protein shake ready right in front of you.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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grr

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haha, still its true, and obvious, I think that was his point.

I was going to respond to this thread last night, then I realized practically every sport qualifies. It should be easy to think of HIIT exercises you would like. Start off with what you did when you were young.
 
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