thephilosopher9
Don Juan
- Joined
- Sep 22, 2007
- Messages
- 11
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ever wonder why football players are so buff? Ever go to the weight room, see them trying to lift 200 lbs. Not really succeeding, and you thinking they are dumb for even trying, while you, though its only 160, are going through the strict range of motion? the answer: isometrics. I did some research, and found mass increases by 15-40% when compared to regular or dynamic exercises. The negatives of course are the higher chances of injury, and less muscular endurance, but the point is more mass. Unless your a fighter, and mass is somewhat deterimental, this will be a big tip. I'm really excited bout it myself. Point: in the weightroom, shove on your max on your last set, and really try to pump it. Do more research on your own, this is just meant as an eye opener...mainly targeted towards lost high schoolers. Yes, yes like me at one point...