"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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high intake + high output=best results?

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bud_2005

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Just wondering for best results is a high calorie intake and high calorie burnage the best for results? It just made me wonder when I read the story of Michael Phelphs taking in 12,000 calories a day in which he burns off in his workouts and he has a very lean and cut body.

Sometimes I think that I won't go for a run I will just eat less that day but so would it be better to do that cardio and eat more?
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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eaturmcts

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this is a term dubbed "g flux" by Dr. Beradi, and it has been found that people who train at a higher g flux in fact look better, but the same principles still apply.
Calories in > Calories Out = Weight Gain
Calories out > Calories In = Weight Loss

Here is a link:
http://www.johnberardi.com/articles/nutrition/g-flux.htm
 
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MrS

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Yeah it's called the g flux method, so to speak.

Train twice a day, eat a lot of good food, exercise a lot in general, and you will be amazing at life.
 
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Junkyard

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how the hell do u take 12000 calories a day? I dont even think pro bodybuilders eat that much while bulking
 
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EFFORT

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Junkyard said:
how the hell do u take 12000 calories a day? I dont even think pro bodybuilders eat that much while bulking
Click to expand...
:nervous: i guess thats bad if i know the answer
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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MrS

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Junkyard said:
how the hell do u take 12000 calories a day? I dont even think pro bodybuilders eat that much while bulking
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Bodybuilders don't need the calories of Olympic swimmers.

Think of the calories Phelps simply burns from being the water 4 hours a day.
THEN add what he uses when hes swimming for those 4 hours.

THEN add recovery calories.
THEN add growth calories.
 
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Crazy Asian

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phelps and lochte don't eat clean at all.
they just cram as much food into their body as possible.
during the olympics, lochte (who is only a tick slower than phelps in the IM) ate mcdonalds 3X a day basically everyday.
and phelps was on a pasta+pizza diet.
and their intake is closer to 8000
 
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Fuglydude

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The articles on G-flux were really interesting! Thanks for posting them.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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bud_2005

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That article about Phelps reall opened my eyes. I thought that only way to have around 6% meant you had to eat really, really clean.
 
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SoCalMike

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12,000 calories in one day? I seriously doubt that.

But when I wasn't working for a few weeks about all I did was work out (approx 3hrs/day in the gym total 5x/week), and eat like a horse. The results were very good indeed.
 
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bud_2005

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For those of you who say its very doubtful that he takes in 12,000 calories, did you even read the article in the linK?
 
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22 Rules for Massive Success With Women
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