"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Temptation

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Hey guys, I wanted to kmnow the quickest way to lose 2 stone. I've been doing a lot of running and the likes and have been cutting down on my food but it hasn't worked as well as I hoped... I have been doing it already for at least 2 months and I don't think it is working for me. Is there any other ways besides running (I am also doing press ups sit ups you name it)... Thanks
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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blinkwatt

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Temptation said:
I've been doing a lot of running and the likes and have been cutting down on my food but it hasn't worked as well as I hoped... I have been doing it already for at least 2 months and I don't think it is working for me.
What have you been eating?
 

Temptation

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blinkwatt said:
What have you been eating?
Much fruit and lots of vegetables mainly... Of course I have had meat and potatoes etc. to keep a balanced diet, but mainly that.
 

fbplayer06

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Is a "stone" some sort of weight unit? If so...

Cardio alone will bring you only so far. When you burn fat by running/general cardio, you're going to have to eventually hit the weights to firm up your body. Weight lifting will break down your muscles and force your body to rebuild them...this increases your metabolism, which in turn burns more fat. Try to incorporate a few sets of major lifts (squat, deadlift, bench press...anything which uses a lot of different muscles throughout your body AT ONCE) with your cardio. I'm pretty sure you'll see better results. ;)

Good luck! :rockon:
 

MrS

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How much have you lost mate?
A couple of quick tips:

Try running BEFORE breakfast, don't eat ANYTHING after 6-7pm if possible, if you have to nothing with lots of carbs, and before your morning run have a cup of strong black coffee.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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MrS

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Btw, yes, a stone is a measurement of weight, about 6 and a half kilos.

I forgot to mention - that's 13kg or so, mate, you won't be able to lose that overnight. Keep going and it will disappear eventually!
 

stronglifts

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Temptation said:
Much fruit and lots of vegetables mainly... Of course I have had meat and potatoes etc. to keep a balanced diet, but mainly that.
we need details.
* How much fruit are you eating per day? (large quantities of fruit = sugar)
* What kind of fruit?
* Potatoes: how much, what kind?


Give us a detailed plan of what you have eaten during the last 3 days, this way we check your situation.
 
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