"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

Help?

Temptation

Don Juan
Joined
May 20, 2007
Messages
17
Reaction score
0
Hey guys, I wanted to kmnow the quickest way to lose 2 stone. I've been doing a lot of running and the likes and have been cutting down on my food but it hasn't worked as well as I hoped... I have been doing it already for at least 2 months and I don't think it is working for me. Is there any other ways besides running (I am also doing press ups sit ups you name it)... Thanks
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

blinkwatt

Master Don Juan
Joined
Apr 6, 2005
Messages
1,904
Reaction score
7
Age
39
Temptation said:
I've been doing a lot of running and the likes and have been cutting down on my food but it hasn't worked as well as I hoped... I have been doing it already for at least 2 months and I don't think it is working for me.
What have you been eating?
 

Temptation

Don Juan
Joined
May 20, 2007
Messages
17
Reaction score
0
blinkwatt said:
What have you been eating?
Much fruit and lots of vegetables mainly... Of course I have had meat and potatoes etc. to keep a balanced diet, but mainly that.
 

fbplayer06

Don Juan
Joined
Mar 20, 2004
Messages
193
Reaction score
1
Age
38
Is a "stone" some sort of weight unit? If so...

Cardio alone will bring you only so far. When you burn fat by running/general cardio, you're going to have to eventually hit the weights to firm up your body. Weight lifting will break down your muscles and force your body to rebuild them...this increases your metabolism, which in turn burns more fat. Try to incorporate a few sets of major lifts (squat, deadlift, bench press...anything which uses a lot of different muscles throughout your body AT ONCE) with your cardio. I'm pretty sure you'll see better results. ;)

Good luck! :rockon:
 

MrS

Master Don Juan
Joined
Apr 2, 2005
Messages
1,329
Reaction score
7
How much have you lost mate?
A couple of quick tips:

Try running BEFORE breakfast, don't eat ANYTHING after 6-7pm if possible, if you have to nothing with lots of carbs, and before your morning run have a cup of strong black coffee.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

Read more...

MrS

Master Don Juan
Joined
Apr 2, 2005
Messages
1,329
Reaction score
7
Btw, yes, a stone is a measurement of weight, about 6 and a half kilos.

I forgot to mention - that's 13kg or so, mate, you won't be able to lose that overnight. Keep going and it will disappear eventually!
 

stronglifts

Master Don Juan
Joined
May 2, 2007
Messages
602
Reaction score
4
Location
Belgium
Temptation said:
Much fruit and lots of vegetables mainly... Of course I have had meat and potatoes etc. to keep a balanced diet, but mainly that.
we need details.
* How much fruit are you eating per day? (large quantities of fruit = sugar)
* What kind of fruit?
* Potatoes: how much, what kind?


Give us a detailed plan of what you have eaten during the last 3 days, this way we check your situation.
 
Top