"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Help Wanted plz

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Negative

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Hey guys ive been browsing the forums on here looking for a routine thats right for me to bulk up. Problem with that is i'm not very good with this stuff. I know my main problem is calories protein that stuff. But most of that stuff baffles me because aside from certain things like eggs tuna cottage cheese and protein shakes i have no idea what to eat or how much to eat.

I'm gonna be joining a gym here soon the sooner the better if plans go well. But before i can even think about that i need to get ready to eat right.I'm a small guy and i have a very fast metabolism so i really need help here if anyone would b so kind as to help me out through pm or email it makes no differance to me.Now i could go and try one routine for a week and see how it affects me but i dont wanna waste my time doin things wrong when i can hopefully get help from you all.

I'm 5'7" 110-115lbs so i have a long ways to go id like for someone to help me set up a routine i can do for bulking getting the biggest gains the quickest way. Don't get me wrong i know this takes time but i wanna bulk as quick as i can and not waste time. So if any experts are willing to give me advice tips routines and a list of food and supplements which to avoid all that stuff id greatly appreciate it
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Cure

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Click on "Sticky: the vault" at the top of the health and fitness forum.

read everything related to weight lifting and bulking.

if you still have questions, read it all again, if you still have questions after that, come back here and ask them :)

good luck.

Cure.
 
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CaptainJ

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Get on a Strength building routine like Rippetoe's program or Stronglifts 5x5.
 
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22 Rules for Massive Success With Women
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