"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Help Wanted plz

N

Negative

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Hey guys ive been browsing the forums on here looking for a routine thats right for me to bulk up. Problem with that is i'm not very good with this stuff. I know my main problem is calories protein that stuff. But most of that stuff baffles me because aside from certain things like eggs tuna cottage cheese and protein shakes i have no idea what to eat or how much to eat.

I'm gonna be joining a gym here soon the sooner the better if plans go well. But before i can even think about that i need to get ready to eat right.I'm a small guy and i have a very fast metabolism so i really need help here if anyone would b so kind as to help me out through pm or email it makes no differance to me.Now i could go and try one routine for a week and see how it affects me but i dont wanna waste my time doin things wrong when i can hopefully get help from you all.

I'm 5'7" 110-115lbs so i have a long ways to go id like for someone to help me set up a routine i can do for bulking getting the biggest gains the quickest way. Don't get me wrong i know this takes time but i wanna bulk as quick as i can and not waste time. So if any experts are willing to give me advice tips routines and a list of food and supplements which to avoid all that stuff id greatly appreciate it
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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C

Cure

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Click on "Sticky: the vault" at the top of the health and fitness forum.

read everything related to weight lifting and bulking.

if you still have questions, read it all again, if you still have questions after that, come back here and ask them :)

good luck.

Cure.
 
C

CaptainJ

Master Don Juan
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Get on a Strength building routine like Rippetoe's program or Stronglifts 5x5.
 
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22 Rules for Massive Success With Women
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