"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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help, is there any way to decrese mussle

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young--j

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i want to know if it was any way to do that because i got a real football type neck and i hate that **** any help would be nice
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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chim_chim

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Quit working out and decrease the calories you're taking in. I wouldn't recommend it though. My guess is you're not very muscular anyways.
 
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California Love

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Your neck and trapezius are constantly worked so its hard as hell to make em get smaller. Everything from carrying to lifting stuff to wearing your backpack will work the traps. Therefore, its not likely that they will get smaller. Work out your deltoids to balance it out.


Also, if you're a naturally skinny guy, your traps will probably have a steeper incline, and your shoulders wont be as broad. In this case, you have to work out your entire upper body to balance it out.
 
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Abnigh9

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Dooodoooo...
You probably look good like that. Work out the entire body, "enlarge" it to porportion it with the rest of the body.
 
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madgame

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Start working out every other body part (as everyone said already) than the traps and maybe try to avoid exercises using the traps
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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