"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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hell-p losing my gutt

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wh01987

Master Don Juan
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Hey how do i lose my fat belly and ass?

Heres what i got on that calculation thingie:

1168.5 + 851.4 - 108.8
=1911.1 x activity
=2293.32 calories a day to sustain current mass...

Required protien calories? = 636 outa 2293.32 for mass...


im bout 5'6
175 pounds

Oh and today im going to stop drinking my 4 pops a day so no more pop.. and am going to force my self to drink 44oz of water a day? should i drink more .. and will this help... any other help would be great
 
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"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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wh01987

Master Don Juan
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oh

nevermind about the 44oz i changed it now im drinking 1 gallon of water a day and more but the minimum 1 gallon
 
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22 Rules for Massive Success With Women
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