"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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healthy bodyfat?

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beastmaster79

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what is a healthy bodyfat % to maintain?


i want it to be low enough to have good abs and facial definition but not so low that it is unhealthy or unsustainable.

it would help if someone could post a picture of what said bodyfat looks like

thanks
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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min619

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what you see in magazines is low, 5-6% but those physiques are pharmaceutically enhanced and don't believe a lot of that - those are professional juice heads and each photo was shopped for an hour before it made it into the magazine. 8-10% you will have visible abs. If you can get to 7% you would be very ripped. I would not go any lower for heath reasons.
 
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blinkwatt

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what you see in magazines is low, 5-6% but those physiques are pharmaceutically enhanced and don't believe a lot of that - those are professional juice heads and each photo was shopped for an hour before it made it into the magazine.

You can get down to 2% naturally if you want to. My friend dropped down to 3.5-4% naturally w/o supplementing for his show. Your correct though about the photos,lighting and a lot of photoshopping is put into the pictures.

8-10% you will have visible abs. If you can get to 7% you would be very ripped. I would not go any lower for heath reasons.

You can stay at 6% bodyfat w/o health issues. I've been warned that anything else looks unhealthy and you feel like crap.
 
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mrRuckus

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DjDan said:
everyone's body is different.. mine naturally has been around 7 to 8%, clearly visible 8 pack abs (i'm tall so the top 2 show as well)...
Click to expand...
I thought it was the bottom 2 that usually didn't show. Particularly since my top 2 are my biggest and always show even when i'm kinda fat. Hmm. Now i'm gonna have to find out.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Bryce556

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ive been eating well and doing cardio with my weight training, but i dont seem to be getting much definition, how do i lose more body fat? id say im around 14% i want body fat like people off 300
 
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Quiksilver

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Hey bro, poke through the Vault before you ask a question. There are many topics covered in there, and it's my job to keep this forum from becoming redundant.

Bodyfat% Levels....

Cheers.
 
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