"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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healthy bodyfat?

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beastmaster79

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what is a healthy bodyfat % to maintain?


i want it to be low enough to have good abs and facial definition but not so low that it is unhealthy or unsustainable.

it would help if someone could post a picture of what said bodyfat looks like

thanks
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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min619

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what you see in magazines is low, 5-6% but those physiques are pharmaceutically enhanced and don't believe a lot of that - those are professional juice heads and each photo was shopped for an hour before it made it into the magazine. 8-10% you will have visible abs. If you can get to 7% you would be very ripped. I would not go any lower for heath reasons.
 
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blinkwatt

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what you see in magazines is low, 5-6% but those physiques are pharmaceutically enhanced and don't believe a lot of that - those are professional juice heads and each photo was shopped for an hour before it made it into the magazine.

You can get down to 2% naturally if you want to. My friend dropped down to 3.5-4% naturally w/o supplementing for his show. Your correct though about the photos,lighting and a lot of photoshopping is put into the pictures.

8-10% you will have visible abs. If you can get to 7% you would be very ripped. I would not go any lower for heath reasons.

You can stay at 6% bodyfat w/o health issues. I've been warned that anything else looks unhealthy and you feel like crap.
 
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mrRuckus

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DjDan said:
everyone's body is different.. mine naturally has been around 7 to 8%, clearly visible 8 pack abs (i'm tall so the top 2 show as well)...
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I thought it was the bottom 2 that usually didn't show. Particularly since my top 2 are my biggest and always show even when i'm kinda fat. Hmm. Now i'm gonna have to find out.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Bryce556

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ive been eating well and doing cardio with my weight training, but i dont seem to be getting much definition, how do i lose more body fat? id say im around 14% i want body fat like people off 300
 
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Quiksilver

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Hey bro, poke through the Vault before you ask a question. There are many topics covered in there, and it's my job to keep this forum from becoming redundant.

Bodyfat% Levels....

Cheers.
 
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