deadmasterx
Senior Don Juan
Damn that's ****ing true. I started running few weeks ago and my knees and feet feel like trash. I had to stop it for a while, thinking about coming back again. I was trying Goggins' routine during quarentine, but had to stop because of that. Bike cardio in the morning, do it for one hour or two. Easy peasy. If you gotta run, nice, but don't **** yourself up on that. I like to run 3-5km that's what's comfortable for me and it's something I can do everyday without ****ing my legs up (I'm 220lbs so you can imagine the impact on my joints).
Do these things first in the morning. Wake up, go run or do your bike cardio. In the afternoon, the same. I was waking up 5am to go out for the bike, my workout right after lunchtime and at 4pm running. It works pretty well and you won't feel like eating at all, which is GREAT, but at some point of the day you'll turn into a monster, and you'll keep eating if you don't stop. It's good to eat something light in the morning, like a banana, and eat again in the night, when you're ****ed up and hungry.