"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

"Hangry Bacteria" not fed proper nutrients found responsible for chronic diseases

B

BackInTheGame78

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This shouldn't be a surprise, as it's been expected for quite some time, but now it's official...

Pretty much any chronic disease is linked to gut bacteria not being fed "what they want" and they are "hangry", making the body produce "bad" hormones and substances instead of the ones they would normally produce if they were "happy".

Interesting read.

www.yahoo.com

Hangry bacteria in your gut microbiome are linked to chronic disease – feeding them what they need could lead to happier cells and a healthier body

Research has examined how ultraprocessed foods can contribute to diabetes, cardiovascular disease, cancer and mood disorders. A healthier diet is one way to use food as medicine.
www.yahoo.com www.yahoo.com
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

Pierce Manhammer

Pierce Manhammer

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As has been said for a long time, almost everything in the body is inflammatorily mediated...

Great find bro. I bet Robb Wolf and Greg Glassman are having a field day with this.
 
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