"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Gym Help

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loc2dabrain

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Alright guys so im about to get a membership to a gym. I have decided this summer that i wanna lose alot of my weight i just wanna feel healthier and look better so heres where i need the help. I have no idea what kinda stuff at the gym is most effective to lose weight. Ive gone a few times to a gym with a friend and i just basically did anything because i didnt really take it seriously but im basically a total nub at it lol. So anyone know what i should be doing and how long i should be at the gym ill appreciate it alot i think im gonna try to go daily maybe take a day off a week i really dont know what i should be doin so any help is much appreciated. And should i be taking anything before or after like i really dont know anything to be effective my friend keeps tellin me about this muscle milk stuff i should be takin but i dont even know if that for me yet or what cuz i think that makes your gain weight not lose i dunno thanks ahead of time for any help you can give me.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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EFFORT

Master Don Juan
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Your just looking to lose fat? If thats all then eat 6 healthy meals a day, stop eating carbs after lunch and eat protein/fat meals. Go to the gym in the morning 5days a week and do some moderate intensity cardio.


If your looking have muscle too its a different story.
 
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loc2dabrain

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My main concern is to lose most of my weight right now and then gain some muscle after but like what should i be doing then like and hour of running or what . Thats what im not sure about since i havent ever really been to much into gyms.
 
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EFFORT

Master Don Juan
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an hour of low-mod walking is good , 5-6days a week
 
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