Gym Help

[loc2dabrain]

Alright guys so im about to get a membership to a gym. I have decided this summer that i wanna lose alot of my weight i just wanna feel healthier and look better so heres where i need the help. I have no idea what kinda stuff at the gym is most effective to lose weight. Ive gone a few times to a gym with a friend and i just basically did anything because i didnt really take it seriously but im basically a total nub at it lol. So anyone know what i should be doing and how long i should be at the gym ill appreciate it alot i think im gonna try to go daily maybe take a day off a week i really dont know what i should be doin so any help is much appreciated. And should i be taking anything before or after like i really dont know anything to be effective my friend keeps tellin me about this muscle milk stuff i should be takin but i dont even know if that for me yet or what cuz i think that makes your gain weight not lose i dunno thanks ahead of time for any help you can give me.

 

[EFFORT]

Your just looking to lose fat? If thats all then eat 6 healthy meals a day, stop eating carbs after lunch and eat protein/fat meals. Go to the gym in the morning 5days a week and do some moderate intensity cardio.


If your looking have muscle too its a different story.

 

[loc2dabrain]

My main concern is to lose most of my weight right now and then gain some muscle after but like what should i be doing then like and hour of running or what . Thats what im not sure about since i havent ever really been to much into gyms.

 

[EFFORT]

an hour of low-mod walking is good , 5-6days a week