"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Gym Help

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loc2dabrain

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Alright guys so im about to get a membership to a gym. I have decided this summer that i wanna lose alot of my weight i just wanna feel healthier and look better so heres where i need the help. I have no idea what kinda stuff at the gym is most effective to lose weight. Ive gone a few times to a gym with a friend and i just basically did anything because i didnt really take it seriously but im basically a total nub at it lol. So anyone know what i should be doing and how long i should be at the gym ill appreciate it alot i think im gonna try to go daily maybe take a day off a week i really dont know what i should be doin so any help is much appreciated. And should i be taking anything before or after like i really dont know anything to be effective my friend keeps tellin me about this muscle milk stuff i should be takin but i dont even know if that for me yet or what cuz i think that makes your gain weight not lose i dunno thanks ahead of time for any help you can give me.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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EFFORT

Master Don Juan
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Your just looking to lose fat? If thats all then eat 6 healthy meals a day, stop eating carbs after lunch and eat protein/fat meals. Go to the gym in the morning 5days a week and do some moderate intensity cardio.


If your looking have muscle too its a different story.
 
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loc2dabrain

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My main concern is to lose most of my weight right now and then gain some muscle after but like what should i be doing then like and hour of running or what . Thats what im not sure about since i havent ever really been to much into gyms.
 
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EFFORT

Master Don Juan
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an hour of low-mod walking is good , 5-6days a week
 
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22 Rules for Massive Success With Women
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