gut

[BluEyes]

I have abit of a belly, and i have no idea how to get rid of it. It doesn't feel like fat or anything, its just that my belly would rather stick out than stay in. It takes effort to hold my belly in, like i have to flex my abs/suck in for it not to stick out.

I have nooo idea why this is, but its kinda bugging me because I'm pretty much in shape, but my stomach likes to hang out.

Any ideas m8s?

edit: I know that spot reducing(or whatever it is) doesn't work

 

[guayaballer]

thats where most of the fat in men is stored. usully the last place you lose fat. try reducing yur bodyfat via cardio

 

[BluEyes]

Yeah...

That's the thing...I do HIIT 5 times a week(alot i know, but im an athlete), im not obese at all infact im pretty fit and have gotten afew compliments here and there..

...but i have to suck in my gut

whatever ill keep doing cardio and weights, thanks

 

[diablo]

The first place to start losing your gut can be found below:

http://www.sosuave.net/forum/search.php

Here are some results from just one search term - feel free to find the rest on your own (hint: there's about 2983423984 out there).

http://www.sosuave.net/forum/search.php?searchid=172034