"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Ground Beef? fvck that, yoghurt is where it's at.

C

Crazy Asian

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So i was eating some "brown cow" plain greek yoghurt today.
it's fat free, but super creamy and rich.
i usually mix it with fruits.

but i look at the nutrition facts.
1 cup= 130 calories, 0 fat, 9 carbs, and 23 protein.
wtf. 23 protein?
i don't know if yoghurt usually has this much protein, but i found it to be pretty phenomenal.

i just eat it cause it's plain and all natural. no bull**** ingredients in it, and it tastes good. but i'll probably eat more of it now haha.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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R

RMM

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Screw yogurt, Skyr is where it's at.

1 serving = 170g. 110 Calories. 6g Carbs, 22g protein, 0g fat.

Not that easy to get though. I think some Whole Foods carry it in the US.
 
A

Alle_Gory

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The way I figure it, if an animal has muscles made of the same proteins, then eating those proteins should be good for building your muscles too. Does yogurt have all the proteins and amino acids you need?

You can buy very lean ground beef and when cooking it, drain the fat to make it leaner.

Or just buy cuts of meat.
 
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22 Rules for Massive Success With Women
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