kickureface
Master Don Juan
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- Apr 23, 2006
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how do you develop a strong grip strength? do any of you train grip?
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
grip strength
- Thread starter kickureface
- Start date
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Quagmire911
Master Don Juan
Austrian88
Don Juan
During my time as a tennis player, I used that thing:
http://en.wikipedia.org/wiki/Gyrotwister
(well, not exactly that one ... omg forget these fvcking LEDS and sound effects plz ^^)
it became pretty mainstream some years after I first used it, but I think it's worth the money... at least for improving your grip strength when playing tennis.
http://en.wikipedia.org/wiki/Gyrotwister
(well, not exactly that one ... omg forget these fvcking LEDS and sound effects plz ^^)
it became pretty mainstream some years after I first used it, but I think it's worth the money... at least for improving your grip strength when playing tennis.
donjuanjovi
Senior Don Juan
Grippers made the biggest difference for me. The exercises in the second post are all good too.
http://www.heavygrips.com/
http://www.heavygrips.com/
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
md3sign
Senior Don Juan
grippers develop crushing strength, not grip strength. they're not the same thing at all unless you train with grippers in a particular way (rather than doing reps you do a full or partial close and hold it for a minute or two).
if you want to develop grip strength you can do heavy DB/BB holds, plate pinches, farmers walks, etc.
for me, the only thing I do is NOT use straps on anything. eventually your grip will develop on it's own once you start holding on to heavy weights for a minute or more at a time.
honestly most of my grip strength and forearm size came from raw deadlifts. like this: http://youtube.com/watch?v=vEVMDIRHe9A
if you want to develop grip strength you can do heavy DB/BB holds, plate pinches, farmers walks, etc.
for me, the only thing I do is NOT use straps on anything. eventually your grip will develop on it's own once you start holding on to heavy weights for a minute or more at a time.
honestly most of my grip strength and forearm size came from raw deadlifts. like this: http://youtube.com/watch?v=vEVMDIRHe9A
Skilla_Staz
Master Don Juan
I agree with md3sign. Before I read his post I was thinking...you know, theres more aspects to grip than just squeezing things in the palm of your hand.
http://bodybuilding.com/fun/bbinfo.php?page=Grip
http://bodybuilding.com/fun/bbinfo.php?page=Grip