kickureface
Master Don Juan
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how do you develop a strong grip strength? do any of you train grip?
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
grip strength
- Thread starter kickureface
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
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Quagmire911
Master Don Juan
Austrian88
Don Juan
During my time as a tennis player, I used that thing:
http://en.wikipedia.org/wiki/Gyrotwister
(well, not exactly that one ... omg forget these fvcking LEDS and sound effects plz ^^)
it became pretty mainstream some years after I first used it, but I think it's worth the money... at least for improving your grip strength when playing tennis.
http://en.wikipedia.org/wiki/Gyrotwister
(well, not exactly that one ... omg forget these fvcking LEDS and sound effects plz ^^)
it became pretty mainstream some years after I first used it, but I think it's worth the money... at least for improving your grip strength when playing tennis.
donjuanjovi
Senior Don Juan
Grippers made the biggest difference for me. The exercises in the second post are all good too.
http://www.heavygrips.com/
http://www.heavygrips.com/
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
md3sign
Senior Don Juan
grippers develop crushing strength, not grip strength. they're not the same thing at all unless you train with grippers in a particular way (rather than doing reps you do a full or partial close and hold it for a minute or two).
if you want to develop grip strength you can do heavy DB/BB holds, plate pinches, farmers walks, etc.
for me, the only thing I do is NOT use straps on anything. eventually your grip will develop on it's own once you start holding on to heavy weights for a minute or more at a time.
honestly most of my grip strength and forearm size came from raw deadlifts. like this: http://youtube.com/watch?v=vEVMDIRHe9A
if you want to develop grip strength you can do heavy DB/BB holds, plate pinches, farmers walks, etc.
for me, the only thing I do is NOT use straps on anything. eventually your grip will develop on it's own once you start holding on to heavy weights for a minute or more at a time.
honestly most of my grip strength and forearm size came from raw deadlifts. like this: http://youtube.com/watch?v=vEVMDIRHe9A
Skilla_Staz
Master Don Juan
I agree with md3sign. Before I read his post I was thinking...you know, theres more aspects to grip than just squeezing things in the palm of your hand.
http://bodybuilding.com/fun/bbinfo.php?page=Grip
http://bodybuilding.com/fun/bbinfo.php?page=Grip