"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Green Tea Capsules

Warboss Alex

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Road Demon said:
Maybe the caffeine in the green tea extract helps to mobilize the fatty acids from the adipose tisssue to be used as fuel source.

Green Tea does contain EGCG, a very potent antioxidant. It also contain a ****tail of other polyphenol compounds similar to EGCG.
The caffeine has a negligible effect on fat mobilisation since decaf green tea provides the same thermogenic benefits more or less - it's all in the polyphenols. :D
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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RedPill

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Bump

After a week of taking these, I can honestly say that green tea capsules are perhaps the best supplement I've ever spent money on.

Unlike caffiene, you can take several of these a day without getting that crash & burn, high-blood pressure, jittery effect. These things seem to crank my metabolism as much as a session of cardio. Highly recommended. :up:
 

spesmilitis

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What about for weight gain (trying to retain all the fat I can get.)
 

Warboss Alex

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spesmilitis said:
What about for weight gain (trying to retain all the fat I can get.)
it'd still be in my 'must have' supplements list regardless of your goals.

weight gain will and never be attributed to a supplement (unless it's super supplements).
 
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Skilla_Staz

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Spes, why would you want to retain bodyfat? Weight is just a number. I'd rather be 150 at 10% BF than 160 at 15%

(I'd much rather be 190 @ 9% bodyfat, but hey, thats a long ways off.)
 
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"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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spesmilitis

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Skilla_Staz said:
Spes, why would you want to retain bodyfat? Weight is just a number. I'd rather be 150 at 10% BF than 160 at 15%

(I'd much rather be 190 @ 9% bodyfat, but hey, thats a long ways off.)

Won't it eventually aid in muscel gain? something to do with excess calories. . .

My body fat is probably in the single digits.
 

Skilla_Staz

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Well if it's in the single digits, then no worries, but bodyfat (as far as I know) doesn't aid in anything really.

Now, adding healthy fats to your DIET, thats a whole different story.
 

Warboss Alex

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Skilla_Staz said:
Well if it's in the single digits, then no worries, but bodyfat (as far as I know) doesn't aid in anything really.

Now, adding healthy fats to your DIET, thats a whole different story.
extra bodyweight, either through fat or muscle, will make you stronger quicker because of the extra leverage, but the payoff (it'll be harder and take longer to take the fat off) isn't worth it unless you're a powerlifter/strongman going for pure strength.
 
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