"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Green Tea Capsules

Warboss Alex

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Road Demon said:
Maybe the caffeine in the green tea extract helps to mobilize the fatty acids from the adipose tisssue to be used as fuel source.

Green Tea does contain EGCG, a very potent antioxidant. It also contain a ****tail of other polyphenol compounds similar to EGCG.
The caffeine has a negligible effect on fat mobilisation since decaf green tea provides the same thermogenic benefits more or less - it's all in the polyphenols. :D
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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RedPill

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Bump

After a week of taking these, I can honestly say that green tea capsules are perhaps the best supplement I've ever spent money on.

Unlike caffiene, you can take several of these a day without getting that crash & burn, high-blood pressure, jittery effect. These things seem to crank my metabolism as much as a session of cardio. Highly recommended. :up:
 

spesmilitis

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What about for weight gain (trying to retain all the fat I can get.)
 

Warboss Alex

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spesmilitis said:
What about for weight gain (trying to retain all the fat I can get.)
it'd still be in my 'must have' supplements list regardless of your goals.

weight gain will and never be attributed to a supplement (unless it's super supplements).
 
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Skilla_Staz

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Spes, why would you want to retain bodyfat? Weight is just a number. I'd rather be 150 at 10% BF than 160 at 15%

(I'd much rather be 190 @ 9% bodyfat, but hey, thats a long ways off.)
 
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"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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spesmilitis

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Skilla_Staz said:
Spes, why would you want to retain bodyfat? Weight is just a number. I'd rather be 150 at 10% BF than 160 at 15%

(I'd much rather be 190 @ 9% bodyfat, but hey, thats a long ways off.)

Won't it eventually aid in muscel gain? something to do with excess calories. . .

My body fat is probably in the single digits.
 

Skilla_Staz

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Well if it's in the single digits, then no worries, but bodyfat (as far as I know) doesn't aid in anything really.

Now, adding healthy fats to your DIET, thats a whole different story.
 

Warboss Alex

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Skilla_Staz said:
Well if it's in the single digits, then no worries, but bodyfat (as far as I know) doesn't aid in anything really.

Now, adding healthy fats to your DIET, thats a whole different story.
extra bodyweight, either through fat or muscle, will make you stronger quicker because of the extra leverage, but the payoff (it'll be harder and take longer to take the fat off) isn't worth it unless you're a powerlifter/strongman going for pure strength.
 
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